A WORLDWIDE PROBLEM

In 2022, more than a billion people worldwide suffered from obesity, representing about 1 in 8 people. Between 1990 and 2022, the percentage of obese adults worldwide more than doubled. In children and adolescents, it has even folded. These findings are alarming and highlight the seriousness of the obesity problem.

Obesity and weight issues are well-known problems in many countries worldwide. In the United States this problem is severe, with an extremely high prevalence of obesity among both males and females. This issue is often related to the American lifestyle, in which fast food and large serving sizes are common. Differences in the obesity rate in the U.S. can be seen between different ethnic groups, regions, genders, and ages. As of 2022, around 44 percent of all African American adults were classed as being obese, compared to 37 percent of Hispanics and just 14 percent of Asian/Pacific Islanders. That same year, West Virginia was reported to have the highest share of its population that was obese among all U.S. states, with an incredible 41 percent of adults in West Virginia self-reporting that they are obese. The least obese states are Colorado, Hawaii and Vermont.

Obesity increases the risk of heart disease, diabetes and other health problems. It is worrying that this epidemic is now also occurring among children and adolescents in school age 1. Processed foods high in calories and sugar are partly blamed for the increase in obesity, as they have become more widely available 1 worldwide. Let us continue to strive for awareness and prevention to address this serious health problem.

To prevent obesity, there are some foods you should avoid. Here are some guidelines:
Sugary drinks: This includes sodas, fruit drinks and sports drinks. They are high in added sugars and empty calories. Limit your intake of these drinks.

Fruit juice: Although fruit juice seems natural, it often contains a lot of sugar. Limit  your intake to a small amount per day.
Refined grains: White bread, white rice and white pasta are examples of refined grains.

They are low in nutrients and can contribute to weight gain. Choose whole grain cereals instead.

Sweet snacks and desserts: Cookies, cake, candy and other sweet treats are high in sugar and calories. Limit your intake of these foods.

Potatoes (baked or fried): Potatoes can be healthy, but when baked or fried, they are high in calories. Choose preparation methods such as boiling or steaming.

Red meat and processed meat: Too much red meat (such as beef, pork and lamb) and processed meat (such as salami, ham, bacon and sausage) can contribute to weight gain. Limit your intake of these meats.

Other highly processed foods: Fast foods and other highly processed foods are often high in fat, sugar and salt. Try to avoid these and choose fresh, unprocessed foods.

Remember that a healthy diet is not just about avoiding certain foods, but eating a varied diet with plenty of vegetables, fruits, whole grains and lean proteins. Combinate this with regular exercise for a healthy lifestyle.

 

Obesity has serious health consequences. Here are some important effects:

Physical effects:
Cardiovascular disease: Obesity increases the risk of heart disease, stroke and high blood pressure.

Type 2 diabetes: Being overweight increases the risk of developing diabetes.
Joint pain: Overuse of joints can lead to osteoarthritis and back pain.
Arteriosclerosis: Obesity contributes to the accumulation of fat in blood vessels.
High cholesterol: Obesity can lead to elevated cholesterol levels.
Cancer: Obesity increases the risk of certain cancers.
Gallbladder disorders: Such as gallstones.
Lung problems: Such as asthma and pulmonary embolisms.

Psychological effects:
Fatigue: Obesity can cause fatigue and lethargy.
Sleep disorders: Obesity can cause sleep problems.
Depression and anxiety disorders:
People with obesity often experience psychological symptoms due to shame and discrimination.
Shorter life expectancy: Obesity is associated with an increased risk of serious diseases, which can shorten life expectancy.