Alcohol & obesity

May alcohol consumption lead to obesity? As several studies suggest it contributes to weight gain. Alcohol contains nearly twice the calories of sugar; for example, half a liter of beer contains 200 to 250 kcal, with alcohol providing roughly 140 kcal. Liquids, unlike solid foods, typically do not induce the same feeling of fullness, potentially leading to increased calorie consumption. Evidence indicates that heavy beer drinkers might gain weight, whereas occasional drinkers might not. Conversely, some research shows that regular female beer drinkers were lighter than infrequent drinkers, and even a weekly intake of 6 liters did not lead to weight gain. Yet, moderate beer consumption has been associated with increased waist size in some studies. Ultimately, alcohol does not invariably result in weight gain, as long-term studies on wine drinkers have shown. The connection between alcohol and body weight is complex, affected by multiple factors such as diet and exercise. However, due to the heightened risk of cancer, daily alcohol consumption is not recommended. It is advised to either avoid alcohol or limit it to one glass daily. I choose to abstain from alcohol altogether.