Do you recognize this?

An hour ago, you ate your dinner and opened the kitchen cupboard to see what else you have in the house.

Not much later, the last piece of a chocolate bar comes into view....

Do you recognize it?

It's very easy to say "DON'T", but there may be other reasons!

Many people suffer from this GASPING aka snacking urge.

It is not your fault that you run to the cupboard to grab something sweet.

These moments of intense craving are a signal from your body trying to tell you something.

You need to find out why!

There could be several reasons:

- Nutritional deficiencies

- Stress

- Fatigue

- Boredom

- Eating carbohydrates too quickly

There are nutrients that help your body stay full.

You've probably noticed that when you eat a healthy meal, you feel full for a long time.

But if you ate a portion of French fries 10 minutes ago, you would feel hungry again.

This is because versatile.

There are nutrients that help your body stay full.

You've probably noticed that when you eat a healthy meal, you feel full for a long time.

But if you ate a portion of French fries 10 minutes ago, you may feel hungry again.

This is because a varied meal contains all kinds of healthy nutrients, such as vitamins, minerals, protein, fiber, and healthy fats. It's what your body loves.

Want to get rid of your cravings? Then it is important to eat healthy, varied, natural foods.

Later in this report, I will give you some recipes that have helped me a lot.

The very first thing I did was to set two goals for myself,

1. Don't rush but stay reasonable and focused.

2. I have to lose 1% of my total body weight every week.

My target weight was 80 kg, (but became later 77 kg), so I calculated that it would take me between 4 and 5 months. It was different, it was better, after 15 weeks I was where I wanted to be.

Learn week after week how I did it.