Week 15

Dear readers of this report, I am at the finish line, I have reached it, I have just barely crossed the line, but day doesn't make much difference and it will come. Why, you might think, well I just have to do the same as I did in the previous fourteen weeks. Just stick to the plan and nothing special. Just keep going! Motivated and inspired by the period of what I decided 14 weeks ago, standing in the shower.

Sticking to my new lifestyle and just keep going. I am satisfied, feel healthy, strong and will never again take sugar or sugary products to me because that is #1 (one) of our commitment to health and preventing and/or curing obesity, overweight, obese or whatever we call it.

Again, I am not a doctor or nutritionist, nor a fitness scholar, no I am a private person sharing his personal experiences with others through this website.
I am in the shower again and I look down again and I see something totally different than I did then. Among other things, I see my feet....

I dry myself off and look at the scale. carefully I step on it and I resolve: "I will stay here; I will never get off that scale again." Keeping this moment forever. Because what I see makes me happy and proud: 76.7 kg. This is what I did it for, admit it, it was a little hard at times but never difficult.

And what special thing did I do? Just lived, changed my diet, renounced sugar, moved more. That's all barring the help of Greenjuice which I am so used to by now that I miss it when I forget to take it once. Great product. Greenjuice from Nutribites, see link below.
And I think, "Shall I just keep going until the 75?"