Week 12

During this time and also before, but now more intensively, I try to find out a lot in the field of diets, fitness and more related things.
I think there are a huge number of weight loss courses and a huge number of offers on the Internet, from all markets, systems and so on. In two weeks, I saw five kilos among others,

However, the more I find and read about it, the more convinced I am that I am on the right track. Because you know what happens with all these low-calorie diets.

You lose weight quickly, that's for sure, but when you start eating normally again, even if it's less than before, the weight usually flies right back on!

And why is that? Because with many of these diets, you lose a lot of fluids, and that's because your body automatically changes its normal system because it's not getting the high-calorie foods (like sugar).

Your body starts looking for other things, probably fat. There are even diets where you eat a lot of fat. "That's okay," you think, because that's what you were doing in the first place.

But don't stop, because in many cases you will find yourself "in the monkey's shoes" (an old expression when something goes wrong). You will soon find yourself back where you came from.

This is my private system of "slow but steady"! Slow but steady but good! I'm not preaching a diet, no, I'm preaching a way of life that you don't have to stop after the cure. That's what I do myself.

What did I actually do? Three important decisions:
A: No more sugar
B: Exercise more
C: Eat better

That's basically all I changed in my life, and I sincerely hope that you, the reader of this report, will do the same. If you want it, you can do it!
If you are overweight, it will decrease and possibly disappear, and if you are not yet overweight, you will prevent it with this simple system.

I am telling you what happened to me over a period of 15 weeks. So try to use this system as an example and continue with it until you reach your target weight.

After that, don't stop, keep yourself in check, and don't start doing the things you used to do that made you overweight. Stand your ground!

If you have certain habits that are not good for you, such as smoking or alcohol or anything else, at least get rid of them if you can and if you want to.

But what you absolutely must do is say goodbye to anything that does not contain natural (i.e. added refined) sugar.

Within two to three weeks, you will be rid of it, you will be off the sweetness and addicted to your new healthy lifestyle.

I weighed myself at the end of this week: 79.2 kg.