Adequate water intake is crucial for any weight loss regimen, and beyond that, water is vitally important in everyone's life. No matter your activities, lifestyle, or location, ensure you drink ample water! It's advised to consume two liters of fluids daily, including beverages like coffee and tea. Moreover, the quality of drinking water should not be overlooked. Caution is advised since not all tap water is of high quality.
The Environmental Working Group (EWG) can assist in this regard.